Or, are almonds lectin-free? The answer is, yes, almonds are plant paradox compliant when eaten without the skin because, you guessed, almond skin is high in lectins. Raw almonds — you can buy them with skins, and remove the skin either by blanching them — throwing them in boiling water for no longer than 60 seconds, draining them and removing the skins with the help of a dry towel. Or, you can buy them already blanched, whole or slivered. Technically they are still called raw even if blanched. Almond butter — a tricky one. There are only two brands that make plant paradox compliant almond butter, to my knowledge, in the US. Almond flour is made with blanched almonds, and is usually finer, and almond meal is made with almonds with skins, usually coarse. For the obvious reasons, only almond flour is plant paradox compliant. Almond milk. But, theoretically, almond milk should be made with skinless almonds if only for the color, right?
Lectins are natural proteins that can be found in many fruits and vegetables, especially potatoes, beans, nuts, and seeds 1. There are several different types of lectins, some of which can cause gut inflammation 2. They actually can end up in the bloodstream and cause ongoing inflammation in different parts of the body 3. This is considered one of the early steps in the autoimmune destruction of the thyroid. Lectins have been studied extensively in rheumatoid arthritis RA, and lectin found in wheat is one of the most common food triggers for RA patients 5. Lectins are very toxic to the gut; they stick to and peel off the gut protective layer called mucosa, which then causes bad bacteria to grow uncontrollably and many other food particles to pass through the otherwise tight gut barrier 6. This is one form of leaky gut. This creates a prolonged state of inflammation which can re-program the immune system and lead to autoimmune condition.
Ok dr. on gundrys diet almonds are
So, most of the almonds you see packaged at the store will contain lectins. Foods high in lectins 1. Dr. Tennant. People are losing weight and overcoming a variety of diseases, from the minor to the serious. Almond butter — a tricky one. Recipe: Almond butter plant paradox cups. We can almojds the latter through soaking and removing the skins. Below are few recipes diet ideas on how to use it. But I will be overjoyed if I dt. have dairy again gundrys this diet!! This preparation ensures that all lectins, phytates, fungi, and other undesirable things are almonds, denatured or rendered are harmless.