Want an easy cheat sheet to “create your own” ferments? Click here to download it FREE! Both the podcast and video replay of this week’s show are below. I realize you are a busy woman and am wondering if you could point me in the right direction to read anything you may have already written about this? ANY advice or resources you could suggest for me to read would be SO appreciated! I wanted to be sure before I got any further into the idea of fermentation. Love your site regardless! Thank you!
I love fermented food. To keep it in check, people with candida are recommended to avoid foods with sugar, starches, and yeast. Some olives, such as most canned black olives, for instance, are not generally fermented, but are simply treated with lye to remove the bitterness, packed in salt and canned. Ricki Heller. On this planet you have 2 best things to balance your bacteria. The information provided is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. You also need to take great care to avoid high fructose corn syrup — this processed form of sugar, derived from the corn plant, is especially problematic for yeast overgrowth and should be eliminated. Drinking liters of water a day will contribute to a healthy digestive system and help minimize yeast overgrowth. You see, Candida yeast is opportunistic. Candida overgrowth can be the hidden culprit in many chronic health concerns. Like those cheap two-dollar jars of dill and gherkin pickles from your supermarket, are we undermining our health by insisting on fast and cheap foods?
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