Find out why we make the case for cottage cheese as a healthy diet staple. Cottage cheese can be polarizing—you either love it or love to hate it. Long seen as a punishing diet food, these quirky curds have taken a back seat to other dairy products in popularity. However, cottage cheese can be so much more than just a diet food, rather a tasty, muscle-building staple. Fortunately, more people are starting to see cottage cheese as such, and this nutrition powerhouse is currently having its moment. There are lots of options out there when it comes to cottage cheese—low-fat, reduced-fat, grass-fed, the list goes on. First, the higher-fat cottage cheeses will keep you satiated, helping to keep extra snacking at bay. Also, reduced or low-fat varieties are usually filled with additives and stabilizers to help give it that creamy consistency already present in full-fat cottage cheese. They still tend to be too dry and gummy even with the artificial boost..
The one caveat in the nutritional information about cottage cheese is its high sodium content. Most inactive women can lose on 1, to 1, calories a day, and most men and active women lose on 1, to 1, calories a day, according to the National Heart, Lung, and Blood Institute. Jill Corleone is a registered dietitian with more than 20 years of experience. Cottage Cheese Nutrition Cottage cheese is a fresh cheese; it’s not aged or ripened the way hard cheeses like cheddar or Parmesan are. Dairy foods like cottage cheese are a good source of calcium, which is not only good for your bones but your weight as well. Just make sure not to go overboard, as they are still pretty high in calories. Oops, we messed up. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. And salt is added to preserve cottage cheese because it’s high in moisture, says Tonya Schoenfuss, Ph. Some brands are also smooth or whipped, which translates into no lumps.
Another eight-week study found that eggs for breakfast increased weight loss on a calorie-restricted diet compared with bagels 4. Almost all the nutrients are found in the yolks. They have several properties that make them perfect for a weight-loss diet. Eating leafy greens is a great way to increase the volume of your meals without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall 5. Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals, and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies 6. They are also very satisfying, keeping you full for many hours with relatively few calories.