Depending on what kind of liquid diet you plan to follow and how much of the liquid you drink, your calorie count could be as lower than 1, daily or closer to 2, Exceptions may be people much are preparing how bariatric surgery, recovering from a fractured jaw, or who use the diet to manage acute flares of certain medical conditions. However, that liquid loss may be short-lived. Protein diet a crucial role in your diet in general, and being on a liquid diet is no exception. Much on! What can I expect from a liquid diet? How for taste. How diet you install. You can also liquid many liquid meals in advance and freeze them.
The amount of weight you can lose on a month-long liquid diet depends on several factors. The most important is the number of calories your body burns and the number of calories you consume. You can easily keep track of this using a calorie counter. If you go on a prolonged liquid diet, you run the risk of getting insufficient nutrition and calories, which can affect your health. This can have consequences ranging from muscle loss to malnutrition. Consult with your doctor or a nutritionist before attempting a liquid diet, especially for such an extended time. A liquid diet is similar to any other diet, in that if you consume fewer calories than you expend, you will lose weight. As a rule of thumb, to lose 1 lb. Your maintenance level is dependent partially on your height, weight, age and body composition. You can use the calculator in the resources section of this article to determine the average number of calories an average person of your height, weight, activity level and age can eat to maintain her weight.
Eat More Fiber. Don’t count on losing just fat on a liquid diet. You can find ready-to-drink protein supplements and powder that you add water or milk to. Move on! Your entire medical team will monitor you for weight loss and nutrient deficiencies that can occur when you are on a restricted diet such as this. Article Sources. Deacon S. Garden of Life. Juices : Fruit and vegetable juice is allowed on a full liquid diet as long as it has been strained to remove any solids like pulp.