Learn about our expanded patient care options and visitor guidelines. Kerry J. Stewart, Ed. Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet— An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue muscle, which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Menopause and your mental health Read this article. News in Brief See All left arrow right arrow Protect your skin from pollution with these skin care tips Pollution is rising everywhere. But you will be surprised to know that this powerful herb can also lead to several side effects when consumed excessively. Visual Stories Right arrow. Planking on your side forces you to support your entire body on just two points, making it harder to stay stabilized. Each of these moves stimulate and tighten the core muscles while burning calories. Comments 0.
If you’re anything like me, you likely want to lose weight and get a flatter stomach to make your pants feel looser and boost your confidence in a bathing suit. But there are additional benefits: Studies have found that losing belly fat can also decrease the risk of high blood pressure, diabetes, and stroke! There’s only one problem: It’s not so clear what the most effective ways to whittle your middle are. There’s a seemingly endless amount of rumors and misinformation out there. To help you cut through the noise—and the flubber—we’ve curated the most up-to-date, definitive guide to scoring that toned stomach you’ve always wanted, compliments of the Zero Belly Diet book. Follow these 21 tips and learn how to lose belly fat fast plus get that flat stomach—today! Even if you eat well and exercise, stressing out can prevent your stomach from deflating. Stress increases levels of the hormone cortisol, which increases appetite and fat storage—not what you want when you’re looking to get six-pack abs. Next time your stress levels go through the roof, brew a pot of black tea.