You can lose weight eating any kind of food. But an applesauce-only diet would be extremely narrow and unhealthy. It would also be too high in sugar. See The best weight loss diet. No matter how much applesauce you ate, you will catabolize body protein – mostly muscle and sme liver – to sustain the life of more vital organs. If you ate fewer applesauce calories than you expended, you would also catabolize fat stores. You will also lose bone to supply a steady level of blood calcium since apples are deficient in that mineral. Not a wise thing to try. Applesauce is not a particularly low-calorie food. It is high in sugar and has a very high glycemic index. It contains no essential amino acids, no fat saturated or unsaturated, and only gives you a little vitamin A and vitamin C.
Got a sweet tooth? Post Content. What should I eat during weight loss? What is the quickest way to lose 10 pounds? Remember Me. Related Questions. Articles, Fat Loss, Lifestyle, Nutrition. A whole cup a lot of applesauce will provide only about calories, and none to speak of from fat. Continue reading. Plus, when you eat something before breaking a sweat, it can help ward off fat-storing stress hormones that are often released during strenuous, fasted exercise. Answered August 16, By eating applesauce regularly, you will also decrease your risk of developing abdominal fat.
While many of our friends were envious of Rachel’s “discipline,” I thought her situation was a little sad. At Eat This, Not That! In fact, if you’re too restrictive, you’ll likely become so fed up or hungry that you’ll throw in the towel, or worse, down an entire carton of ice cream in a single sitting. So what’s a food-loving dieter to do? We say, fill up your plate and embrace eating! Sound too good to be true? Well there is one catch. Instead, you’ve got to load up your plate with foods that will help you kick those pesky pounds to the curb.