There are several approaches to the ketogenic diet. All of the the variations explained in this article will still focus on a low carb, high fat protocol. The SKD is the most common ketogenic diet perfect for beginners. If you are new to keto and dieting in general, this is the best place to start. The standard ketogenic diet is for anyone who wants to lose body fat or improve overall health and mental well-being. Macros on the standard ketogenic diet include. This is the perfect ketogenic protocol to follow as a beginner. The TKD is designed for people who exercise often and have experience with the ketogenic diet. Many athletes like to incorporate the TKD because it gives them extra fuel to grow muscle, increase strength, and improve overall athletic performance. It is considered an advanced approach for people at the intermediate level of fitness and dieting. To start the targeted ketogenic diet.
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As the high-fat, low-carb diet has grown in popularity, several versions have emerged, and each one offers a unique set of potential benefits and risks. News and World Report. Keto devotees stay true to the diet percent of the time, while others have found they need a little more carbohydrates or protein. Kristen Kizer, RD, a registered clinical dietitian at Houston Methodist Hospital in Texas, says that all of these diets have one thing in common. Ketosis is a natural metabolic state in which the body burns fat rather than carbs. She also worries that reducing carbs as much as the original keto diet calls for will cut out nutrient-rich foods, like whole grains, certain veggies, and fruits. That depends on a few factors, including your goals, activity level, and health history. Kizer says to keep in mind that while there are many studies involving ketosis, these variations of the diet have not yet been researched. This version of the diet allows for the lowest amount of carbs hence being the strictest.