Chronic constipation: current treatment options. More From Keto Central. Should You Use Laxatives? Take a fiber supplement. Psyllium is mostly soluble fiber but has some insoluble fiber as well. Some of the most popular options include: Aloe vera Avocados Beans Garlic Prunes Sour figs Spices and herbs such as cayenne pepper, turmeric, and ginger If you’re on a low-carb diet you’ll want to avoid high-sugar fruit. Is Keto Dangerous for Digestive Health?
A well-formulated ketogenic diet is a key component for effective diabetes reversal. When done right, diarrhea is not a common side effect of this nutritional plan. If it occurs, it is likely due to well-intentioned but incorrect food choices. But while sorting this out, it is important that you stay hydrated and replenish your electrolytes! It is also important to note that there are many causes of diarrhea independent of a ketogenic diet, so contact your doctor if your diarrhea causes severe symptoms or lasts longer than a week. Sugar free and low carb products frequently contain sugar alcohols to give them a sweet taste while avoiding table sugar sucrose. These sugar alcohols xylitol, sorbitol, mannitol, maltitol, lactitol, and isomalt have been known to cause gastrointestinal distress Makinen, Thus, eating fewer products containing sugar alcohols may help with your diarrhea. Remember, a well-formulated ketogenic diet is low carb, high fat, and moderate protein. When cutting carbs, it can be tempting to increase your protein without increasing your fat, but the resulting high protein diet can lead to diarrhea Speth, More on what constitutes ‘good fats’ below.
Fecal impaction. A person on a keto diet must consume a lot of fat and little carbohydrate to reach and maintain ketosis. If it occurs, it is likely due to well-intentioned but incorrect food choices. The Institute of Medicine recommends that women get 91 oz of total fluid from beverages and foods daily and men get oz. In studies on children with epilepsy being treated with the Keto diet, constipation is a well-known side effect. With more soluble fiber than other varieties, flax and chia seeds are popular natural dietary remedies for constipation. So, make sure your keto diet is well planned so that it includes high-fiber foods, too. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. Stimulant laxatives, enemas, and herbal remedies like Senna, come with their own side effects and risks—and they may not provide long-term relief.