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The New York Times 1 best seller is now the South Beach Diet — this is a small step in the right direction away from the hazardous Atkins Diet — which means on this diet you are closing your arteries and losing your bones at a slower rate. But like all similar diets — both the low-carbohydrate and the calorie-restricted diets — you will likely regain all your lost weight before the year is out. The diet is supposed to cause permanent weight loss, stop cravings, and improve the cardiovascular system. The truth is this is a combination of the Atkins diet phase one followed by a high-fat, high-protein, semi-starvation diet, like the Zone or Sugar Busters diets phase two. If you start to gain weight in phase two or three, the solution is to return to the tried and true very low-carbohydrate, high-protein phase one of the diet. This is the only portion of the diet that has any chance of working at least temporarily — and also the unhealthiest phase of the diet. The foods served are the very ones condemned by heart associations and cancer societies worldwide as causing the deadly and debilitating diseases — like heart attacks, cancer, diabetes, and arthritis — among people living in affluent nations. Actually, the effects will be those expected from any low-carbohydrate, high-protein, high-fat Atkins-type diet.