Tag Archives: meal

Paleo diet weekly meal plan

A week of healthy paleo diet recipes, plus breakfast and lunch ideas to round out each day. The paleo diet suggests the solution to modern-day health issues, such as obesity and other chronic diseases, is to revert back to the eating habits of our ancestors during the Paleolithic time period, when neither processed food, nor… Read More »

The zone diet meal plan example

Barry Sears, a biochemist, more than 30 years ago for the purpose of reducing diet-induced inflammation. Sears believed that inflammation, as a result of eating the wrong foods in the wrong proportion, was the key to the high incidence of obesity, ill-health and faster aging in the modern age. The diet essentially espouses a pattern… Read More »

Weekly meal prep diet plan

When deciding on recipes, think about A. Eat lunch like you mean it! Instructions How to meal prep Pick one of the meal prep recipes above. He mentioned a low inflammatory diet. I am quite new to meal prep, and I really want to try some of these recipes! Just mix chia seeds and almond… Read More »

30 day meal replacement liquid diet

All promise that replacing some of your meals with smoothies will lead to quick and easy weight loss. As with so many weight-loss plans, though, the details are important. As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference.… Read More »