Tag Archives: paleo

Paleo diet weekly meal plan

A week of healthy paleo diet recipes, plus breakfast and lunch ideas to round out each day. The paleo diet suggests the solution to modern-day health issues, such as obesity and other chronic diseases, is to revert back to the eating habits of our ancestors during the Paleolithic time period, when neither processed food, nor… Read More »

Headaches on paleo diet

It was nice to help dispel some of the myths. Unfortunately, some people may have avoided those foods and not seen relief from migraine attacks and wrongly concluded that wine and processed meats were not food triggers. Hernandez Montiel, Food allergy mediated by IgG antibodies associated with migraine in adults. In response to these chemical… Read More »

Why not to go on a paleo diet

Should we eat like our caveman ancestors? Paleo critics say these compounds are not a problem unless you have an allergy or sensitivity. In certain environments, the majority of calories may have come from protein, but the bulk of the diet was still plants. So, if you are trying to lose weight or watch your… Read More »

What foods to avoid on paleo diet

Keep in mind that this list is not exhaustive, but instead aims to cover the most popular food items available in grocery stores today. Yes Please Meat Beef, pork, lamb, veal, rabbit, goat, sheep, bison, wild boar. Avocados, avocado oil, olive oil, coconut oil, butter, clarified butter ghee, lard, tallow, duck fat, veal fat, lamb… Read More »

Paleo ketogenic diet plan

Warwick, R. A keto diet is an eating plan that focuses on eating lots of healthful fat, some protein, and minimal carbohydrates. There aren’t really varying degrees of it. Blog optional. Hope this helps! You will just have to get your protein and fat from meat, dairy and foods like avocados. Now, back to my… Read More »