See the latest Coronavirus Information including testing sites, visitation restrictions, appointments and scheduling, and more. Health and Wellness. Sure, regular soda is far from healthy, but diet soda could be even more dangerous. Before recent studies were released on the dangers of diet soda, many individuals who wanted to lose weight would swap their regular soda for diet. You can only imagine their surprise when they not only failed to lose weight, but actually ended up gaining more! So, how exactly does diet soda contribute to weight gain? These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.
It’s made by replacing three hydrogen and oxygen atoms in sucrose with chlorine atoms, making it about times sweeter than sugar. Drinking diet soda puts you at high risk for hypertension. Seven human volunteers then spent seven days consuming very high levels of low-calorie sweeteners. Want to live longer? But of course, moderation is key. Since diet soda offers zero nutritional value, and could lead to overeating if unchecked, it’s best to explore other alternatives that could have a better impact on your weight and overall health. The Calorie Control Council, an international association representing the low- and reduced-calorie food and beverage industry, provided this statement. See the latest Coronavirus Information including testing sites, visitation restrictions, appointments and scheduling, and more.
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